Strong Woman Radio

Episode 50, Utilizing Starting Strongman

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  • Intro (0:00)
  • Latest & Greatest (1:16)
    • Welcome to episode 50!
  • Stacy and Vivian are also on Periscope while recording this episode
  • Stacy is preparing to leave for a place that doesn't speak english, and the only other place outside of the US that she has been is Canada
    • She can't remember a time where she has ever fully disconnected from work or social media, and she thinks it will be really good for her
  • She will have to learn to relax
  • When Stacy returns she will begin training at a local CrossFit gym, joining their Strongman training classes
  • Vivian and Stacy will also be attending this upcoming Strongman Seminar
    • Come on out to the seminar if you are in the area
  • Stacy survived Vivian's birthday party
  • This week on The Paleo View (Stacy's other podcast), they are covering this article from the New York Times
    • What you need to remember about this study and what it teaches us about weight loss and maintenance
  • Stacy is not surprised by what the study revealed, it is information we have been told for years
  • How food and lifestyle effects hormones - this study only supports that
  • Stuff Happening on the Internet (13:15)
    • I Survived 6 Weeks Of CrossFit As A Plus-Size, Body-Positive Person
      • Stacy's similar post
  • You do you Laura
  • Everyone has to start somewhere
  • Knowing Your 'Why'
    • When strength training isn't always fun
  • Creating your tribe
  • Utilizing Starting Strongman
    • A pro Strongwoman division was recently created and it is a big thing
      • The weight classes
  • Powerlifting (26:20)
    • Taking steroids to get better
  • A video from Meg Squats on the presence of steroids in body building and competitive lifting
  • Stacy and Vivian's thoughts on a fair fight
  • Make safe and informed choices
  • Feeling the feels
  • Stay strong everyone!
  • Outro (35:48)
    • ...more
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    Strong Woman RadioBy Stacy Toth and Vivian Nguyen
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