You are probably already aware of cutting calories for weight loss. However, have you heard of the very low-calorie diet? Dr. Richard Lindquist is back on our show once again! He is one of the directors of the American Board of Obesity Medicine. He is a trustee of the Washington State Chapter of the American Society of Metabolic and Bariatric Surgery. He has practiced as a full-time obesity specialist for 15 years and has now transitioned to consulting. Join me as I discuss Very-Low-Calorie Diet (VLCD) as a strategy for weight loss with him.