<p>At some point, your preferred exercise modality or pelvic floor management strategies will stop working. You will have a flare up of symptoms. You'll get injured. You'll stop seeing physique changes. Or you'll just feel crummy. Today we are talking about WHAT to do when that happens! Tune in to hear why it happens and how to get out of that dark slump when it does! To take my free breath course, head to <a href= "Tinyurl.com/betterthankegels">Tinyurl.com/betterthankegels</a></p>

At some point, your preferred exercise modality or pelvic floor management strategies will stop working. You will have a flare up of symptoms. You'll get injured. You'll stop seeing physique changes. Or you'll just feel crummy. Today we are talking about WHAT to do when that happens! Tune in to hear why it happens and how to get out of that dark slump when it does! To take my free breath course, head to Tinyurl.com/betterthankegels

<p>At some point, your preferred exercise modality or pelvic floor management strategies will stop working. You will have a flare up of symptoms. You'll get injured. You'll stop seeing physique changes. Or you'll just feel crummy. Today we are talking about WHAT to do when that happens! Tune in to hear why it happens and how to get out of that dark slump when it does! To take my free breath course, head to <a href="Tinyurl.com/betterthankegels" rel="noopener noreferrer">Tinyurl.com/betterthankegels</a></p>

Episode 50: What to do when it stops working

To be strong women in the modern world we need to get gritty, dirty and uncomfortable, we need Dirty Strength. 

If doing the hard thing in life to have a strong Bible-based faith, fit body and functioning gut and pelvic floor while still enjoying life as a women in 2020, then this show is for you!
Your host, Sarah Smith has a Masters in Soil Science, is a Russian Kettlebell Certified Instructor, Pelvic Floor expert, Postnatal Fitness Specialist, prolapse-conqueror and mom of three, helping women with real full and busy lives understand what it means to be REALLY strong, both inside and out!

Health & Fitness

Religion & Spirituality

Christianity

Fitness

To be strong women in the modern world we need to get gritty, dirty and uncomfortable, we need Dirty Strength. If doing the hard thing in life to have a strong Bible-based faith, fit body and functioning gut and pelvic floor while still enjoying life as a women in 2020, then this show is for you! Your host, Sarah Smith has a Masters in Soil Science, is a Russian Kettlebell Certified Instructor, Pelvic Floor expert, Postnatal Fitness Specialist, prolapse-conqueror and mom of three, helping women with real full and busy lives understand what it means to be REALLY strong, both inside and out!

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Episode 50: What to do when it stops working

Episode 50: What to do when it stops working