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Episode 50: Why You're Not Seeing Results with Jonah Mitchell
In today's episode, Kylie and Kara are joined by online health and fitness coach, Jonah Mitchell. Jonah’s program, The Total Mind & Body Transformation, focuses not only on the external steps necessary to achieve your health and fitness goals, but on the mental hurdles you must overcome first.
Kylie, Kara, and Jonah dive deep into what some of those common mental hurdles are for their clients, and how particular ways of thinking can completely sabotage any chance of truly making progress or succeeding. Jonah has dubbed himself "the WHY guy" because he has a passion for finding the deeper meaning, or underlying issue, behind his clients' behaviors.
This episode covers everything from self-sabotage and the upper limit theory to the power of self-talk and the dangers of having a "victim mentality." If you've constantly struggled to follow through with your fitness pursuit time and time again, this episode just may have the REAL reasons why.
Connect with Jonah:
Instagram: instagram.com/jonahmitchell_fitness
Facebook: www.facebook.com/groups/totalmindbodytransformation
Connect with Kylie:
Instagram: Instagram.com/kylie_uplifts
Facebook: www.facebook.com/groups/liftuplift
Connect with Kara:
Instagram: Instagram.com/karagoss_rd
Facebook: https://www.facebook.com/groups/523529175060599
View all episodes
By Kara Goss & Kylie Kaiser
4.9
6868 ratings
In today's episode, Kylie and Kara are joined by online health and fitness coach, Jonah Mitchell. Jonah’s program, The Total Mind & Body Transformation, focuses not only on the external steps necessary to achieve your health and fitness goals, but on the mental hurdles you must overcome first.
Kylie, Kara, and Jonah dive deep into what some of those common mental hurdles are for their clients, and how particular ways of thinking can completely sabotage any chance of truly making progress or succeeding. Jonah has dubbed himself "the WHY guy" because he has a passion for finding the deeper meaning, or underlying issue, behind his clients' behaviors.
This episode covers everything from self-sabotage and the upper limit theory to the power of self-talk and the dangers of having a "victim mentality." If you've constantly struggled to follow through with your fitness pursuit time and time again, this episode just may have the REAL reasons why.
Connect with Jonah:
Instagram: instagram.com/jonahmitchell_fitness
Facebook: www.facebook.com/groups/totalmindbodytransformation
Connect with Kylie:
Instagram: Instagram.com/kylie_uplifts
Facebook: www.facebook.com/groups/liftuplift
Connect with Kara:
Instagram: Instagram.com/karagoss_rd
Facebook: https://www.facebook.com/groups/523529175060599