On this episode of ‘2 Dudes, 1 Barbell’, the dudes have a discussion with Exercise Physiologist - Tanisha Sorensen, about female related issues around training. How important is it to take your menstrual cycle into account? Lets find out!

• 00.50 - Training around your menstrual cycle?
• 09.00 - Nocebo/Placebo effect?
• 11.50 - The power of Maintenance as a goal!
• 13.00 - Losing your period?
• 19.10 - Things that women assume when they walk into the gym?
• 25.00 - Setting proper goals for women? 
• 32.00 - Should women do cardio for weight loss? Or resistance training?
• 40.25 - Stop sucking in your tummy all the time!
• 46:40 - Why do ladies struggle to get their protein in?

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