ADHD &… with Jorie Houlihan

Jorie is an ADHD life coach, public speaker, and educator who specializes in supporting women diagnosed later in life. After living with undiagnosed ADHD until age 49, she brings deep empathy and practical strategies to help women move from barely getting by to boldly thriving.

On this channel, you’ll find honest conversations, research-backed tips, and relatable stories about ADHD, time management, emotional regulation, and building systems that actually work for your brain.

Jorie’s mission: help ADHD women understand their brains, embrace their strengths, and create a life that truly works.

#ADHDWomen #ADHDLife #ADHDCoach #LateDiagnosisADHD #ADHDTips #ADHDCommunity #ADHDand #ADHDThriving #ADHDStrategies #ADHDHelp