Welcome to Episode 503 of the Yeukai Business Show.

In this episode, Barbara StClaire-Ostwald emphasizes the steps that you need to take to reduce stress in your life.

So, if you want to know more about Living a Stress-Free Life, tune in now!

In this episode, you'll discover:

• How can you celebrate your life if you are missing your own life because you are not living in the present?
• Why wait until you retire to do those things you want to do?
• If you are constantly living in the past, thinking of a future that hasn't happened yet, your life is passing you by – live in the small now!

About Barbara StClaire-Ostwald 

Barbara was born in London, United Kingdom, into a traditional Polish family who was first-generation WWII refugees. As an adult, she started her career in London in Public Relations and Advertising but moved to Brussels to work for the “Common Market” (EU) and then on to North Africa where she married and lived and worked on and off for 18 years with stops in Europe and other continents before returning to Poland. She currently resides in Sopot. She has had a colourful career working with International Diplomats, Financial Services and IFI’s, the UK Civil Service and Government. Barbara has been self-employed as an Interculturalist and Coach since 2005 and brings sustainability, inclusiveness and a safe space into her professional role as coach, mentor and supervisor to support her clients through social pressures on decision-making, utilising and developing embodied self-awareness. But more recently due to unexpected events and a few light bulb moments, she decided to let go of her corporate coaching to focus on Trauma Sensitive Coaching. This has been a journey of awakening and enlightenment.

During Covid and attending seminars online, she realised she had been living a dysregulated life for more than 20+ years. What Barbara does now is focus on supporting people who want to lead a stress-free life and she has built her new business based on her own experiences and her psychology and coaching-based degrees. Including neuroscience, TSM (Trauma Sensitive Mindfulness) and CBT (Cognitive Behavioural Therapy) and Well-being - most of which she has studied through the British Psychological Society. TSM was with David Treleaven and she also works with the teaching of Peter Levine (Somatic Coaching). In 2023 she will be launching her Programme "Live a Stress-Free Life: A Support Programme for anyone impacted by Trauma" - 

More Information

Learn more about Living a Stress-Free Life at https://barbarastc.com/

LinkedIn: https://www.linkedin.com/in/barbarastclaireostwald/

Facebook: https://www.facebook.com/barbara.stclaireostwald

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