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Episode 503: Why Resolutions Fail (And What Actually Works)
If resolutions have never worked for you, this episode offers a different approach. We talk about why motivation fades, how burnout impacts change, and what it means to lead yourself with compassion instead of pressure.
Resources:
Books:
The Body Keeps the Score – Bessel van der Kolk
Dare to Lead – Brené Brown
The Gifts of Imperfection – Brené Brown
Waking the Tiger: Healing Trauma by Dr. Peter A. Levine
Website:
https://www.psychologytoday.com/us
View all episodes
By Brad OttoIf resolutions have never worked for you, this episode offers a different approach. We talk about why motivation fades, how burnout impacts change, and what it means to lead yourself with compassion instead of pressure.
Resources:
Books:
The Body Keeps the Score – Bessel van der Kolk
Dare to Lead – Brené Brown
The Gifts of Imperfection – Brené Brown
Waking the Tiger: Healing Trauma by Dr. Peter A. Levine
Website:
https://www.psychologytoday.com/us