In today’s episode I share 5 tips that will make your training journey easier. These are things that I’ve learned through experience, and habits I encourage my athletes to develop.

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Listen and watch on The Curling News/SI website.

 

All mentioned resources are available in the show notes on my website at

www.empoweredperformance.ca/podcast 

Including direct links to webinars & workshops, and the EP offseason menu.

 

Other episodes you might enjoy:

Mistakes

• Episode 30: Sets, Reps and Training for your Goals 

• Episode 28: Using performance gap analysis to dictate offseason training for curling 

• Episode 47: 3 keys to motivation and confidence with Emily Riley