In this episode, Kendall and rachel talk about:
Whether Kendall is either hot or a mess or bothHow hard it is to set expectations...for anythingWorking on developing new patterns because it's not going to go "back to normal" anytime soonCoping with the death of a parent, most likely of the coronavirusThe unreality of the danger unless it has touched you personallyWeighing one's mental health vs physical healthPutting all plans for travel on hold through the end of the yearHow contact tracing worksDark thoughts about the need for a revolutionLeveraging planning for the future as an emotional coping tacticMore about making new habits...that aren't unhealthy over the long termLetting yourself feel itThis episode's self-soothing recommendations:rachel: Socializing via simulwatching movies on chat. Bailing on books you're not enjoying. Animal Crossing.Kendall: Letterkenny on Hulu. Meeting friends for socially-distanced takeout. Popeye's Chicken.Obligatory sourdough discussion Kicking one's own ass in gear when there isn't a reason to go on a drive (yet) Zoom calls and takeout aren't a substitute for being in the room, for networking, for the hallway track, for the ambiance Feeling unsafe talking about how bad things might actually be How good leaders take care of themselves so they don't take things out on their team Being kind is good for everyone involvedSpecial thanks to Mel Stanley for our theme music <3