"Your SMALL is what comes out to survive your life." ~Jay

We have talked about the SMALL several times over the course of the podcast. It is the ego part of you that can take over when fear is running your operating system. It is that nasty part of you that can snap and say all the ugly that you want to hide or even think you have moved past. And when it shows up it is very easy to beat the hell out of yourself. 

Don't do it.

During this episode we discuss how and why the SMALL shows up and what you should do when you start to feel it coming on. The first step? Be good to you. Seriously. You haven't screwed up. You are not a horrible person. And you aren't back at square one.

"You have to find a way to have some compassion for you when you’re in your small, and then step back" ~Jay

This week we invite you to join us on the Doing the Work Facebook page to name your SMALL and share your experience with getting yourself back on track.