In this episode we discuss how much we need to focus in order to really improve our absorption of information.

I'm sure we have all sat there reading a page without ever really engaging in the information to learn and truly understand what the page is trying to say or being distracted by phones or technology. 

We discuss ways in which we can improve our focus to fully engage in the tasks we are undertaking.

Get in touch:

Instagram: https://www.instagram.com/james_shireby/

Email: [email protected]

Interview episodes you might enjoy:

Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s

Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk

Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk

Read more from me:

https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts

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