Oakland California native Jules Masalunga slid through to talk to us about how he got into marathon running.  Four years ago he was running 5 miles a week, now he'll do 19 to keep his legs fresh. His path is pure and simple: get active, eat the donuts and burgers, then get active again. Repeat. That sounds easy as hell and that's the purpose of the episode. 

Slaps:

Git up, git out - Outkast

Everyday Struggle - PRhyme

100 Miles and Runnin - N.W.A.

Feeling Good Nina Simone

New Day - Nina Simone/Kanye West & Jay-Z