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Episode 51: Knowing Yourself (feat. Zoe Schwartz)
On this week's episode of The Smoke Break we have therapist/comedian Zoe Schwartz.
We discuss active listening, and how to validate others’ thoughts and feelings.
We also talk about gaslighting and share techniques to validate ourselves.
Check out The Smoke Break every Sunday from 9-10am on Shady Pines Radio and Pretty Dope Xperience Radio! Download the apps! Catch up on MixCloud, keep up on Spotify. Episodes drop right after they air.
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By Zane Thomas, Zoë Schwartz, & Jasmine NothingOn this week's episode of The Smoke Break we have therapist/comedian Zoe Schwartz.
We discuss active listening, and how to validate others’ thoughts and feelings.
We also talk about gaslighting and share techniques to validate ourselves.
Check out The Smoke Break every Sunday from 9-10am on Shady Pines Radio and Pretty Dope Xperience Radio! Download the apps! Catch up on MixCloud, keep up on Spotify. Episodes drop right after they air.