We've got a short episode for you this week (to make up for our really long one last, and because our poor Caitlin is sick). We're talking about mental health again because it's an incredibly important topic and we've learned a lot of new self care techniques since our last episode on the topic (episode 5) that we wanted to share! If you have a great technique that helps you take care of your brain space, share it with us through twitter/facebook (@bugsandstuffpod) or email us ([email protected]). Enjoy!