In Episode 51 of Doctor’s Wealth and Wellness, host Norm Wright continues the longevity mini-series with a focus on mindfulness as a powerful tool for reducing stress and extending healthspan, tailored for busy physicians facing high-pressure demands. Highlighting 2025 research from the Journal of Psychosomatic Research, Norm explains how mindfulness can cut stress-related health risks like heart disease and cognitive decline by up to 25%. He offers three practical strategies—guided meditation, gratitude journaling, and mindful pauses—with actionable steps like using a 5-minute meditation app, noting three daily gratitude points, or taking 30-second breath breaks during shifts. The episode challenges listeners to adopt one mindfulness practice for 7 days to boost resilience and clarity, reinforcing the podcast’s theme of small, sustainable habits for long-term well-being. Examples in this episode are hypothetical and not representative of a specific individual.