While there are plenty of diets and protocols out there, there is no true 'one-size-fits-all' when it comes to individual eating habits and autoimmune healing. Erika shares a big update regarding her diet and why she has recently made some changes. As humans, our diet is meant to change as we evolve and go through different seasons of life. We talk about what it feels like to go through these shifts while honoring your body and mind through the process.

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CONTACT US:

Podcast:

Instagram: @autoimmuneandyou

Email: [email protected]

Rachel Albo:

Instagram: @rachealbo

Email: [email protected]

Web: www.rachelalbo.com

Erika Bustos:

Instagram: @healing_arthritis_holistically

Email: [email protected]

Web: www.erikabustos.com

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