On this episode of ‘2 Dudes, 1 Barbell’, the dudes have a discussion about being a beginner in the gym. From the first program you get, to what you should do once the beginner gains end. Learn it here in episode #51.

• 05:00 - Start with the basics and keep it simple
• 07:00 - Learn to commit to a plan
• 12:00 - Just seek to improve consistently
• 18:00 - What do you do after your intro program?
• 20:00 - Executing a program well and incorporating novelty if you need it
• 27:45 - Taking the long way, or the short way - It's YOUR journey 
• 38:30 - Allow for a 'Ramp' 

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Hosts: @coach.johnblack | @adamhamilgainz

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Hosts: @coach.johnblack | @adamhamilgainz