Have you ever found yourself judging food choices? 

The food choices of others? 

Your own food choices? 

Both? 

This isn’t just observing what other people are eating but also commenting on their choices, either in your head or out loud. 

In today’s episode, I address why we should not shame people about their food choices and even consider how we judge our choices. 

Read more: Stop Judging Peoples' Food Choices https://www.shelleyrael.com/blog/judgement-food 

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