Jennifer Wills and Jennifer Sisk speak with Dr. Heather Gill from “Wellness for the Mind” about STRESS. We discuss the physical toll stress takes on our bodies and easy ways to fight stress. Cold water, feet on the grass, push-ups, and even how the brain can shut down. Insightful and helpful episode for people of all ages! Lastly we address changes within Moms on the Move. Thank you for tuning in!

This episode is brought to you by Nest Realty, Southern Girl Chic, Body Works Women's Health and Wellness, Parham Smith and Archenhold, Blackacre Law, LLC, Amanda McCall with Prime Lending, and Leisa Johnson with Fairway Independent Mortgage Corporation.

Apple Podcast: https://podcasts.apple.com/us/podcast/moms-on-the-move/id1535049478

Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS96WXpNejV1cA

Spotify: https://open.spotify.com/show/0qxSzzGYvkwtLYKMa8m6NZ?si=-ch11biATXmzUK3Q8jfiKg

Amazon Podcast: https://music.amazon.com/podcasts/75522a34-49e8-45e9-bcfe-02484c3abefe/Moms-on-the-Move