Welcome to the new addition of the Friday morning addition of the Quotely podcast. Due to some issues we've had to change the format of the Friday morning addition. That said, this will be even better because we'll be offering short and sweet interviews every Friday morning with people just like you and I who lead busy, complex lives but who are taking action to shake off status quo and apathy in their lives.

On our first episode I'm sharing a little bit about me, what motivates me and how external motivating factors fall away leaving you with very little unless you know what gets you up and out of the bed every morning.

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Remember you can also follow me following the trail following me.

IG: @Greybeardrunz

Vlog: Youtube @Greybeardrunz

FB: www.facebook.com/greybeardrunz

Thanks for listening. Remember to always push forward. Always “Onward”