In this week's episode of the Team LoCoFit round table, Laurin and Dr. Mel Davis discuss the psychology of behavior change. They go over the first steps of change, the behavior-intention gap, biggest hurdles, & the best predictors of long term behavior change.

IG: @regressive_underload

We hope you enjoy and make sure to leave us a review on iTunes! (10 stars only)

For more information about coaching, visit www.teamlocofit.com

Follow us on IG:

@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit