In this episode, we are jumping on with you guys to talk about something a little different. As we close out the holiday season and prepare for the new year, everyone is ready for new years resolutions. Instead of talking about the overwhelming army of fitness resolutions, we jump into the topic of things Kim and I both wish we knew when we first started out fitness journey. Discussing things we did and didn't do or know at the time in hopes that we can help so many who are about to start their journey!

Using personal experiences, things we have heard, things we have learned, and more we try to make the overall topic of things we wish we would've known from day one relatable and easy to follow regardless of your goals or background. We hope you all had an amazing week and we look forward to diving into more interesting and engaging topics for you guys throughout this holiday season and the rest of the podcast itself! 

As always, we just have fun with talking to you guys and bringing you the best content we can. Thank you guys for tuning in, giving us such a strong first few weeks back and we are looking forward to an infinite amount more. 

If you liked this episode make sure to like, subscribe, and leave us that five star rating and a review! Share the pod on your socials, tag me and Kim and let us know what you guys want to hear more of on the podcast! If you want to find us on instagram you can follow us at @codymj12 and @Kimbrankin !!!

If you are interested in coaching, getting started on your goals, and investing in making yourself a priority, head over to our instagrams, hit the links in the bio and fill out an inquiry! We are still accepting 1-on-1 clients! 

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Make sure to share the podcast with all your friends and families. Hope you guys enjoy this episode. New content every week at 8am EST on both Spotify and Apple Podcasts!