In this episode we talk about Anxiety (yet again...) but this time we give you guys some objective data to go based on. Not only to see if you have anxiety but also different health markers so that we can predict health. 

We mention Whoop a lot and we love the product and what the company is doing for our health and wellbeing. Go check them out at https://www.whoop.com/

We also have a group going if you have a whoop and want to join us for community and support 

Our group name is Root Solution

In the next episode we will dive deeper into what "health" is and how we can measure it without going just by the way you look.