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Episode 51: Why consistent training doesn't always lead to improvement: A coach's perspective
Many triathletes and endurance athletes find themselves in a frustrating
cycle: they train consistently, yet performance stalls. The key disconnect
is between the athlete’s narrow perception of progress and the broader view
necessary for long-term gains. True consistency and progression in
endurance sports depend on more than just showing up for every session.
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By Tri Training Harder
5
11 ratings
Many triathletes and endurance athletes find themselves in a frustrating
cycle: they train consistently, yet performance stalls. The key disconnect
is between the athlete’s narrow perception of progress and the broader view
necessary for long-term gains. True consistency and progression in
endurance sports depend on more than just showing up for every session.