Plant-based, vegan, vegetarian… these labels get used interchangeably, but they don’t mean the same thing.

In this episode, I break down what each term actually means, where the lines blur, and why I personally identify the way I do.

This is a grounded, honest conversation about food, lifestyle, and making choices that align with your own values and preferences. 

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Plant-based, vegetarian & vegan diets - heartfoundation.org.nz

Plant-based diet vs. vegan diet: what's the difference - forksoverknives.com