Bree Argetsinger, a.k.a. The Betty Rocker is an internationally known holistic health and fitness coach, innovative entrepreneur, and motivator of self growth. She's the host of the world-famous 30-day #MakeFatCry home workout challenge and provides actionable health and fitness guidance via her blog, online courses, and social media channels that reach millions. In this episode I had the opportunity to have a great conversation with Bree as we dove into the following topics: *Her advice for people that tend to get crushed by cravings. *Her thoughts on whether males and females should perform similar workouts or not. *Advice for females that get frustrated when they see males losing weight faster than they do. *How she was able to transform into fitness superhero The Betty Rocker. *Her advice for anyone that has lost their momentum with their health and fitness and needs to get their mojo back. Listen to our full podcast interview and then check out my top takeaway tips on the blog: https://www.transformationcoach.me/blog/episode-51-the-betty-rocker Be sure to check out Bree's website: http://thebettyrocker.com and her #MakeFatCry Challenge: http://makefatcrychallenge.com If you got some value out of this episode I would greatly appreciate it if you would leave me a rating and a review on iTunes. This helps me spread the word about our show and gets my coaching in front of more people. Thanks in advance for doing this.....it makes a huge difference: https://itunes.apple.com/us/podcast/transformationcoach.me-podcast/id1138490044?mt=2 How about some FREE support to get started? Join my FREE Defeat The Cheat Facebook support group. We share daily tips, motivation, recipes, and we do FREE monthly challenges: www.DefeatTheCheat.com