This episode is a personal one in where I discuss mental health in the IT industry. I talk about what I've been going through and how I handle it. It is a topic that isn't discussed often, but needs to. We all deal with things differently and we need outlets to decompress. For those that need to talk to someone right away, please call The National Suicide Prevention Lifeline at 1-800-273-8255. For veterans, call the same number and press option 1.