Kathy takes a deep dive into gamification and what neuroscience actually has to say about it.

In this mini episode, she explores how borrowing tricks from video games and apps like Duolingo can hijack your brain's reward system and make even the most tedious tasks feel genuinely motivating.

From points systems and streaks to Pomodoro timers and celebrating micro-wins, Kathy shares four practical hacks to make your to-do list something your brain actually wants to engage with.

Serious didn't make you excited about expenses. Stickers might.