In this episode I am joined by Holistic Nutritionist Barbara Karafokas. As she shared her tips on making our day to day foods more nutritional.

We discuss the benefits of nuts, seeds and fruits and how to make this affordable and easy to add to your already existing diet.

Check out Barbara's website here...

https://www.barbarakarafokas.com/store/c1/holisticnutritionistcyprus

#fitnesspodcast #nutrition #fatloss #fitness