Hello there! In this episode of The Easy Feed Podcast, we're tackling a topic that often flies under the radar but is absolutely critical—hydration. From babies to teens, staying hydrated is vital for their physical and mental well-being. Dehydration can sneak up on our kids, and recognising the signs early can make all the difference.

I'm sharing practical advice on hydration for all ages, plus tips on how to ensure your children are drinking enough—without the sugar-loaded drinks.

Highlights from this episode:

1. Why hydration is critical for kids Understanding how dehydration impacts physical and cognitive health, from concentration to mood swings.

2. Spotting the signs of dehydration Learn the key indicators of dehydration for babies, toddlers, and teens—and when to take action.

3. Tailored fluid needs by age Discover age-specific guidelines for how much water kids need daily, from babies to teens.

4. Drinks to avoid and healthier swaps The best hydration choices for kids, plus why sugary drinks and caffeine should stay off the menu.

5. Hydration hacks for busy families Tips to encourage regular water consumption and make hydration a habit in your household.

Hydration doesn't need to be complicated, and by the end of this episode, you'll have the tools to keep your family happy, hydrated, and healthy.

Show Notes:

• Sign up for 30 Days of Nutrition Tips

• Discover delicious and easy recipes for kids on my website: Nourish with Karina.

Tune in now and join me on this hydration journey! 🌟 Thanks for listening! Don't forget to leave a review and share this episode with a fellow mum. 💛

https://nourishwithkarina.com/nourishingkids