On this episode of ‘2 Dudes, 1 Barbell’, the dudes delve into a new topic that John is especially passionate about! 'Emotional Proprioception'. How can your physical body, musculature and position effect your emotions? Find out in Episode 52!

• 02:00 - Key Concepts
• 05:00 - Botox and it's effects on Amygdala function?
• 11:00 - John trying to help Adam understand the feedback loop of muscle to emotion
• 14:00 - Posture and its effect? Don't slouch and try a power pose!
• 17:00 - The direct link (nerve) between the amygdala and your traps and frown muscles?
• 20:30 - The solution?
• 30:00 - Holding emotions in different parts of your body? Some Yogi talk
• 37:00 - A bit of philosophy talk to finish up

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Hosts: @coach.johnblack | @adamhamilgainz

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Hosts: @coach.johnblack | @adamhamilgainz