This week I chat with firefighter, pro snowboarder, and personal trainer, Shawna Mayo!  Shawna’s long been an EPIC ambassador, and recently, her profession as a firefighter hit close to home for the EPIC team. One of our dear friends, Chris Kerston from the Savory Institute, lost his home in the deadly Camp Fire, a fire that Shawna actually helped battle and fight.  During our conversation, Shawna and I discuss...

• Her experience fighting the Camp Fire, the deadliest and most destructive fire in California history
• A day in the life of a firefighter and the strict rules and routines she practices to ensure her and her team are ready for the unknown
• The challenges of being a female firefighter and her journey to a life lived outdoors

WARNING: This week’s episode features some graphic details of what Shawna witnessed while fighting the Camp Fire and some may find these upsetting.

For this week’s INSIDE EPIC, we talk morning routines and how you can win an EPIC Rise And Grind insulated camp mug!  I also share an insider hint on an upcoming new product launch!

Relevant Links

Shawna Mayo Instagram

EPIC ambassadors share their morning routines

Adee Cazayoux’s Journaling Habit