Hey friend!

Today's episode is real raw as I share the latest twists & turns of my grief journey.

This is very much a stream of consciousness episode where I share what it's been like welcoming someone new into my life as I continue to navigate the loss of Tim, cleaning out my storage unit & mentally preparing for this new year.

I also spend a good chunk of the episode reminding you that however, you're feeling here & now is NORMAL.  Grief is NOT linear no matter what anyone else says; no matter how long you've been on this journey.

However you are feeling here & now is beyond acceptable, so give yourself grace; feel how you want to feel; & just be.

Remember that no matter what:
1) you've survived & now you can start to thrive in conjunction with the pain
2) you are strong.
3) you are capable.
4) you are loved.

I am always here for you. xoxo