In this episode, Karen shares with you how distraction presents itself in different ways in your life and where the distractions can be coming from.  How the "noise" does not need to continue to affect you if you don't want it to.  There are also some tips as to how to approach your distractions to keep you on track.

Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey.  Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives.  Coaching them through their blocks, to create and achieve the life they desire and want to live.

Sit back and relax with your favourite cuppa, smoothie or juice.  While you absorb the golden nuggets in todays episode.

Enjoy

Karen X