This week we talk about the insulin index and autoimmune disease following the western diet around the world, and speculate how vegans think animals die.

Episode 52 - Insulin Index!

Mission Statement!
To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

Society & Culture

Health & Fitness

Mission Statement! To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

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Episode 52 - Insulin Index!

Episode 52 - Insulin Index!