The Painter's Dialectic

Episode 52: Know Thyself: Josh’s Nidra with Psychologist Rheam El-Rouby


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In today’s episode, I present my version of Yoga Nidra to psychologist Rheam El-Rouby. This meditation is beneficial for deep relaxation, processing emotions, and repairing the body.

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The Painter's DialecticBy Josh Green