What if the key to healing, balance, and joy in motherhood wasn’t about doing more - but about coming back home to your body?

In this powerful episode, I’m joined by Emma Deery - a Movement Medicine and Empowerment Coach for Mothers whose work helps women reconnect with their bodies, release what’s been held, and rediscover their true, authentic selves.

Before stepping into this work, Emma spent over a decade as a professional actress, singer, and dancer. But it was her initiation into motherhood, marked by birth trauma and postnatal depression, that cracked her open and led her to explore movement as a form of deep healing and transformation.

During our conversation, we explore:

• Why movement is medicine - and how it can help mothers process emotions, regulate the nervous system, and find freedom again
• How motherhood is a sacred portal of transformation one that invites us to shed old stories and re-learn who we really are
• What it means to listen to your body and use it as a guide, not just a vessel
• How movement and embodiment can help you release guilt, shame, and perfectionism - and come back to self-love

Emma’s story and wisdom are a beautiful reminder that the body holds the map - and when we make space to listen, move, and feel, we can find our way home to ourselves again.

MORE ABOUT EMMA:

• Follow Emma on Instagram HERE
• Visit Emma's website and find out about her work HERE
• Get her MOTHER LOVE course HERE - 7 Days of Self-Love & Joy through Movement Medicine
• Join her BECOMING WILD programme HERE - open for enrolment NOW (starts on 14th November)

MORE ABOUT TAMSIN, YOUR PODCAST HOST:

• Follow me on Instagram HERE
• Visit my website and find out about how to work with me HERE
• Book a FREE 30-minute discovery call to explore working together HERE
• Download my FREE guide: CLAIM YOUR COMEBACK - 20 simple but powerful hacks to go from 'Meh!' to 'Mojo!' after kids

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