In this episode we sit down with Christian Lawal to discuss how you can learn about yourself, what your values and beliefs are and how best to action change.

Christian also talks us through overcoming painful experiences and using these as an opportunity to grow, plus how he's sees his coaching now and in the future.

Get in touch:

Instagram: https://www.instagram.com/james_shireby/

Email: [email protected]

Interview episodes you might enjoy:

Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s

Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk

Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk

Read more from me:

https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts

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