Part 1: Kim Demado, co-owner of Triple Jump Fitness, a Personal Fitness Coach & Lifestyle Strategist, talks about her mission to help women, especially over 40 that are Overworked, Over Committed & Overwhelmed to lose weight, reset their metabolism & energetically eliminate food cravings.  We’ll also talk about the awesome Harvest Your Soul event she is hosting in November!

Part 2: Weekly Words of Wisdom - Lynda talks about turning 50 and what she did on her birthday to come out of her comfort zone and "zip" into the next 50 years!