In today’s episode I have Emily Riley back on the podcast to talk about her Total Athlete program and answer some fundamental questions about what mental performance training is all about. We answer your IG questions and define some key words like: comfort zone, self-awareness,  character strength, leadership and communication.

 

Here are some past episodes you will want to go back & listen to:

• Episode 20: How do you want to feel? With Nicole Dubuc-Charbonneau

• Episode 47: 3 Keys to Motivation with Emily Riley

• Episode 52: Trust the Process with Brad Thiessen

 

To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance

 

All mentioned resources are available in the show notes on my website at

www.empoweredperformance.ca/podcast

Access her program at www.emilyriley.ca