A close friend of mine shared an anecdote in which she was negatively labeled "a heartbreak waiting to happen". I've since adopted this label, and I think we all should because unlike what we've been told in our western society's rejection of emotion, we are made to feel. In this episode, I give you all the scientific proof you need to believe vulnerability is a strength, and dive into why conservative religion's mixed messaging has seeped into and negatively affects how society views feeling.

Khalil Gibran's On Joy and Sorrow

Collider’s interview with Inside Out 2 director Kelsey Mann

Time’s Self-Silencing is Making Women Sick essay

Brene Brown’s Daring Greatly

Teay’s Church of God The Truth Is…You Can’t Follow Your Heart, You Must Lead It

Atlas Obscura’s The True Origins of the Phrase ‘Bleeding-Heart Liberal’

Merriam-Webster’s Why Do We Say 'Wear Your Heart on Your Sleeve'?

Roamer’s Therapy’s What Does It Mean To Be Desensitized?

Bible Gateway

Got Questions: What does the Bible say about sensuality?

Webster’s Dictionary definition of sensual

Psychology Today’s The Benefits of Being Highly Sensitive

Melody Wilding’s 12 Reasons Why High Sensitivity Is Your Greatest Strength In The Workplace

Calm’s Feelings Wheel