Compromise --> Complacency--> Quitting.

Remember this. Always. In this episode, I dive into how impactful the above statement it is and why it's imperative to a successful weight-maintenance journey. By the end of this episode, you'll have a framework to build a successful weight maintenance phase upon and will feel confident doing so.

Get My Weight-Maintenance Education Library: https://www.thepaulsalter.com/library-of-maintenance-education