Alan and Dawn are back after a 6 month break from recording!  In this episode, we discuss the benefits of taking a break. Whether it's 5 minutes or 5 months, there is value in any downtime.   Pieces cited are from the Harvard Business Review at hbr.org

You can reach Alan and Dawn in the following places:     Email us at: [email protected] 

Our FB group: https://www.facebook.com/groups/mindfulnessforprofessionals/ 

On the web:  http://www.peacefulpractice.com/podcast/