In this reverse engineered episode Anna interviews me on all things Shadow work!  

Anna Ryan has spent 30 years in the fitness and wellness industry, she is a Pilates Coach, Animal Healer and a good friend of mine.  

We had so many conversations about this topic and Anna had lots of questions and had the idea of interviewing me so we decided to bring our conversation onto the podcast. 

 If you'd like to connect with Anna you can find her here or on Facebook. 

 https://www.corebalancewellbeing.co.uk/  

To join the Authentically You Course head to www.gemmasandwell.com