If It’s Not a Full Body Yes, It’s a No,  The Biggest Lie You’ve Been Told About Growth

We’ve all heard it: “If it’s not a full body yes, it’s a no.” It sounds empowering, but what if it’s actually holding you back from the growth, opportunities, and change you’ve been craving?

In this unapologetic episode, Lucy pulls apart one of the most popular personal development mantras and explains why waiting for perfect certainty is often just self-sabotage in disguise.

From the nervous system’s natural resistance to change, to the sneaky ways fear dresses up as “intuition,” Lucy shares why real transformation rarely feels comfortable at the start. You’ll learn how to spot the difference between genuine inner guidance and the patterns keeping you safe (but stuck).

This conversation will push you to question the beliefs you’ve taken at face value and inspire you to take bold action, even when it feels scary.

In This Episode:

• Why “If it’s not a full body yes, it’s a no” can be misleading
• How your nervous system confuses change with danger
• The truth about discomfort and personal growth
• The difference between fear and intuition (and how to tell them apart)
• How to break free from patterns that keep you comfortable but stagnant
• Why the goals you want most will always stretch you

Quote to Remember:
 “Stop being so privileged that you think you deserve change without discomfort. The best things in life will challenge you, that’s how you grow.”

Resources & Mentions:
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