How is it 2025?! In this episode, we talk about New Year’s traditions, what we want to focus on this year, and resolutions, including the history of them and how to set a realistic resolution that we might actually have a chance of completing.

Resources:

New Year’s Resolutions
https://en.wikipedia.org/wiki/New_Year%27s_resolution

Goal Setting Techniques
https://www.nsls.org/goal-setting-techniques

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