Debunk health - It is a journey not destination

Redefine health as consistency and lifestyle

Do these things consistently and intently 

80/20 - Be ON it for 80% of the time, OFF for 20% (1 day a week you can indulge in the "bad" stuff, but get right back on it the next day)

Whole 30 - whole foods, "healthier" choices of food https://whole30.com/whole30-program-rules/

Walking at least 10,000 steps a day

Quality sleep - build a routine to make yourself sleepy i.e. no liquids or food 2 hours before bed, read, drink tea, etc

Downregulation - meditation, Disney December, light show, listening to music, walking, praying etc.