September 12, 2024

Episode 52: What is Mindfulness?

33 minutes

What's this? A second episode in the same week??? Yes! Dana felt bad about missing last week's episode, so she wanted to give all of you wonderful listeners a double tap this week. And the subject is on mindfulness, what it is, and what it means to other people. Tell us, dear listener: what does minfulness mean to you?

Music by Onetent

Sources:

What is Mindfulness? - Mindful

Mindfulness Definition | What Is Mindfulness (berkeley.edu)

Mindfulness (apa.org)

How to Practice Mindfulness, According to Experts (prevention.com)

What is mindfulness? : r/Mindfulness (reddit.com)

...more