In the Episode Ellie Probyn is introduced as a new member of the panel or co-hosts. Sam and Ellie then discuss what to focus on in the lead up to Christmas if you have a new goal going into the new year. 
 
<a href="https://www.instagram.com/sknowlesfitness/">Sam's Instagram -  @sknowlesfitness</a>
Ellie's Instagram - @ellieprobynfitness

In the Episode Ellie Probyn is introduced as a new member of the panel or co-hosts. Sam and Ellie then discuss what to focus on in the lead up to Christmas if you have a new goal going into the new year. Sam's Instagram - @sknowlesfitness Ellie's Instagram - @ellieprobynfitness

In the Episode Ellie Probyn is introduced as a new member of the panel or co-hosts. Sam and Ellie then discuss what to focus on in the lead up to Christmas if you have a new goal going into the new year.&nbsp;
 
<a href="https://www.instagram.com/sknowlesfitness/" rel="noopener noreferrer">Sam's Instagram - &nbsp;@sknowlesfitness</a>
Ellie's Instagram - @ellieprobynfitness

Episode #52 - What to focus on leading up to Christmas

Hosted by Sam Knowles, a personal trainer who has worked in the health and fitness industry for over 10 years. 

Sam is joined by Tom Chillery, a close friend and client. Together they tackle the simple things that people often overlook when looking to improve there health and fitness. 

This podcast is aimed at anyone interested in improving there selves but haven't yet reached there end goal.

Health & Fitness

Hosted by Sam Knowles, a personal trainer who has worked in the health and fitness industry for over 10 years. Sam is joined by Tom Chillery, a close friend and client. Together they tackle the simple things that people often overlook when looking to improve there health and fitness. This podcast is aimed at anyone interested in improving there selves but haven't yet reached there end goal.

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Episode #52 - What to focus on leading up to Christmas

Episode #52 - What to focus on leading up to Christmas